Sometimes To Do lists are crap

 
Often they are a big list of what others expect or want from us or what we think we should do rather than to benefit us to do.

 
Its often written from a place of obligation and a fear of failing .. not a place of excitement and progress.
Your to do list really only needs to be 3 things at a time, more than that and your going to not know how to prioritize and less than that you won’t get anything done.

Have a big to do list but your working to do list needs to be 3 things and only add to it after ALL 3 priorities are completed.
You can only do one thing at a time effectively and without inducing stress responses which then take from your energy and focus.

 
I get that things come in and distract you but you really need to look at how often this happens and if its a priority for you or for someone else!

 

Most to do lists are an attempt to gain control over our days/lives. Yet often I see them simply drag someone further away from themselves and their priorities.

 
Be smart about why you use a to do list and how .. that is all I am saying!

 
Sile Walsh signature life coach
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